Connect, Love, and Grow: Discover Yourself and Enhance Relationships

through an artistic journey of self-discovery

At Terri's Heart of the Matter , we're about making personal growth exciting and accessible. Our coaching sessions are powerful and engaging, designed to help you unlock new perspective and achieve your goals. And guess what? We add a splash of creativity to the mix with doodling and watercolors paints!

Imagine exploring your thoughts and emotions through colorful doodles and vibrant paints. It's not just coaching --it's an artistic journey of self-discovery!

Whether you're looking to add some spark to your relationship, improve communication or simply enhance your outlook, we're here to support you every step of the way.

Join me on this creative adventure of self-discovery and empowerment. Let's work together to create positive change in your life and build the fulfilling relationship you deserve. Ready to unleash creativity? Together we can eliminate frustration, disappointment and resentment by bringing harmony and love to your life. Let's get started!

Heartwork Journaling Certified Instructor

Heartwork Journaling isn't about creating art; it's about connecting with your inner self. These enjoyable and straightforward lessons will help dispel self-doubt, fear, and anxiety, guiding you to your heart – where clarity and courage reside. Discover your answers, path, and inspiration from the #1 expert on the topic – YOU!"

The Heartwork Journaling Journey: What to Expect

Initial Consultation

Initial meeting to understand your goals, challenges and expectations.

Customized Coaching Plan

Developing a personalized coaching plan tailored to your needs and objectives which include a mix of journaling prompts, techniques, and creative exercises aimed at fostering self-reflection and emotional clarity.

Introduction to Heartwork Journaling

Learn the principals of heartwork journaling, emphasizing the focus on inner work rather than your artistic skills. Learn how to use journaling as a tool for accessing and expressing emotions, thoughts, and desires.

Coaching Sessions

Conduct regular coaching sessions, providing you with exercises that encourage deep introspection and self discovery.

Techniques for Overcoming Blocks

I will teach you techniques to overcome common journaling blocks such as self-doubt, fear, and anxiety while incorporating mindfulness practices, breathing exercises and visualization to help you connect with your heart space.

Encouraging Consistent Practice

I will encourage you to maintain a regular journaling practice outside of our guided sessions by providing tips and strategies for integrating journaling into your daily routine.

Inspiration and Motivation

Sharing inspiring stories, quotes and examples to keep you motivated and engaged while highlighting the importance of self-compassion and patience throughout your journaling journey.

Tracking Growth and Achievements

Celebrating milestones and breakthroughs to reinforce the positive impact of heartwork journaling.

Ongoing Support

I will provide you with ongoing support and encouragement and offer additional resources as needed.

Are you ready for a change?

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Terri's Heart of the Matter | Heartwork Journaling

Hi...I'm Terri Lewis

I love helping & encouraging people. I am confidently accepting my unique creative abilities to inspire others to see their unique greatness, which fills my heart❤!

My journey has led me to this place. I have been on a personal development journey to improve myself. I have learned a lot of skills. But the real change has been accepting all my emotions and loving myself. Getting rid of other's expectations and views of what success is.

I am embracing all of myself. I have learned to give myself the validation I have longed for from others!

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What My Clients Say

"I am so thankful for Terri and the opportunity that I have had to be coached by her. Before meeting with her I was struggling with a very unproductive and unhelpful thought pattern that kept coming up. After working with Terri for just a few sessions I was able to move past those hurts. Did we go back in time and rewrite the past? No. What Terri helped me do was to change the way I was looking at those events and the outcomes. It took some work but with Terri’s guidance I have been able to move past those events, change my thoughts, and find peace even though nothing has really changed. Terri has great empathy, is entirely accepting, and is very good at helping you discover your own answers. If you are ready to take control of your thoughts and emotions, especially if you have difficult things from the past that keep coming up, Terri is your gal! Sign up for a consultation and see if you two are a good fit. She gets my vote every time!" - Janet H.

Transform Your Relationships Now

Transform your relationship through heartwork journaling by delving into your true feelings and emotions. This practice fosters self-awareness and clarity, helping you to understand and express your needs and desires more effectively. By journaling, you can identify and address underlying issues, build empathy, and cultivate deeper connections with your partner, leading to a more harmonious and fulfilling relationship.